~ #SoulFul Therapy ~

Through out my life there's been many things that I have questioned. There are many things I did not understand or wish I could change. Many of those same things after time I got through. It was then I understood an my whys were answered. Unbeknown to myself my circumstances and environment had effected who I had become. For the most part we believe we are who we are and that's it. We never really take the time too think of what we are really made of what made us who we are. Last week I talked about stress and how it can effect your life physically,mentally and spiritually. This week I want to talk about the why and how stress was able to have such power in my life. I can only talk about me personally let's face it, who better knows me than me Right ?!  Here goes, some how during the course of my crazy but wonderful life I ended up wearing a Cape. Yes a Cape like the ones super heroes wear only mines was invisible! Every time trouble arrived or something needed to be solved...

As people we all have a person places or things that can take us to a place that's not so nice. Im talking about things that get on your nerves just ruin your day. Those things that make you want to stay in bed all day, or not answer your phone. My list can go on for days about those "things" that bug your nerves! To add insult to injury these issues get you all upset then stress you out! Which then leads too all sorts of other issues. I'm going to let you in on a little secret that you may not know or maybe you do. Stress is a silent killer ! Now I use the term killer loosely no one is dying physically. Stress does effect your health pysically,mentally and worst of all spiritually. You feel sick tired emotionally drain,then you can get to a point where you don't want to pray. A have always been a person who couldn't sit still, had multiple projects going at one time. If and when a problem arouse I would handle it no problem. Well at least that's how I mad...